morning (time:______)
food:______lucky charms :)______________
portion:_____a full plate ___
calories:______200___
food:____________________
portion:________
calories:_________
food:____________________
portion:________
calories:_________
beverage:___________
portion:_________
calories:__________
snack (time:______)
food:____________________
portion:________
calories:_________
beverage:___________
portion:_________
calories:__________
snack (time:______)
food:____________________
portion:________
calories:_________
reflect on your day
- did you eat something today only because of habit? Y/N
- di you skip any meals today? Y/N
- did you go longer than four to five hours without eating? Y/N
- did you eat too little in the morning? Y/N
- did you eat more at nigh than any other time? Y/N
- did you eat alot of high fat foods, such as whole dairy, fried foods, and desserts? Y/N
- did you eat the same foods as you do every other day? Y/N
- did you eat according to rather than hunger today? Y/N
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