scale

8 very often- almost every other day
6 often- one to three times a week
4 occasionally- two three times a month
2 rearely- once every month to three months
never

1. i eat foods that i know arent nutritions. 4
2. i eat meals or heavy snacks after 7 at night 2
3. im afraid ill gain weight never
4. i eat when im not hungry. 2
5. i eat foods my parents dont wany me to eat. 2
6. im self-conscious about how i look. 2
7. when im bored or depressed i eat alot. 4
8. i go on eating binges. never
9. i eat until im uncomfortable.2
10. i hide foods or sneak them 2
11. i eat because i feel "who cares"? 2
12. i drink alcoholic beverages. never
13. i have uncotrolled urges of hunger. 2
14. feelings of anger or hositility overwhelm me. never
15. i indulge in sweetes. 4
16. i eat when im tired or overtired. 2
17. i like to eat alone. 4
18. i use appetite suppresants. never
19. my parents made sweetes available or used them for rewards. never
20. i eat and run never
21. i dont have respect for myself and my body. never
22. i feel rushed or hurried 4
23. i have a snack or meal an hour before i go to  bed. 4
24. i crave sweet foods. 6
25. when i eat with other people, i fell self-concious. never
26. i gulp my food. never
27. i wish i looked like someone else. 2
28. i eat or drink in secret. NEVER
29. i feel as if im in the middle of a sturggle. never
30. i eat when i cant sleep. never

= 50: good relationship with your body; snsitive to physical needs.